Are facing challenges with getting a good night's sleep? Perhaps that your body is simply lacking the right kind of resonance. Enter 174 Hz, a unique frequency that has been demonstrated as having boosting deep, restful sleep. Researchers believe that 174 Hz harmonizes with the natural rhythms of your body, creating a state of deep relaxation and

Are you exploring for ways to boost your sleep quality? Science suggests that certain tones can have a profound impact on our physiology. Among these, 174 Hz has emerged as a particularly promising frequency for achieving deeper, more restful sleep. Studies have shown that listening to 174 Hz after bedtime can help diminish stress and anxiety leve